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Good habits for stomach pain

Created: 2016-09-21 10:39:57 | Viewed: 597

To help patients get the lowest limiting recurrence chance, we give useful advice to help support effective disease treatment stomach pain.

To help patients get the lowest limiting recurrence chance, we give useful advice to help support effective disease treatment stomach pain. This is also a very good habits to maintain a healthy digestive system.

Motor

Before meals, empty stomach, exercise will help transform the fat into heat, will be more effective than exercise after meals.

Experts still recommend that we should mobilize the evening, so it's best to mobilize at 5-6 pm, brisk walking or slow running continuously for 30-45 minutes, then about 1 hour, then dinner .

Mát xa trước khi đi ngủ tốt cho dạ dày.
 

Eat fruits

Transfer time to eat fruit before meals will work to enhance the body's resistance, but the weight loss. Eating fruit after a meal complete without a similar effect as the stomach to digest this time many other foods, due to give way to fruit in fermented belly, puts a lot of bloating, constipation ... not conducive to digestion.

Nap

After eating, blood will be concentrated in the digestive system, causing blood flow to the brain and the limbs resulting diminished. If you eat some fruit or drink glass of milk and then nap for about 30 minutes to 1 hour then lunch will reduce fatigue, sleepiness is very clear.

Eat soup

Many people have the habit of eating soup after a meal, but the soup before a meal can help "clean" the oral cavity, esophagus, stomach, intestines ... can help facilitate food goes into the stomach and reduces the level of food stimulates hard to stomach lining.

Massage before bedtime

After dinner, before bed you can rub your hands around the navel 64 rounds under clockwise. End rub your hands in the lower abdomen. This simple action not only helps to maintain a steady state for the stomach, but also stimulate the stomach to perform better. You need to avoid anxiety, anger and other negative emotional stimuli other.

Drink warm tea

Drink warm tea is an ideal routine for patients with stomach, drinking temperature is between 30-32 degrees Celsius Good Lower temperature is colder than the stomach, easy to cause constriction of blood vessels, leading to rooms protection of the stomach decreases, affecting its health.

Eating scientific, rational

People who have digestive problems best to set yourself a schedule of time and diet, and then strictly adhered to. Do not eat too full, so chew carefully, slowly swallowing: overfeed because bulging stomach will stretch, generating harmful acids, likely to cause pain. When should chew food, swallow slowly, because while chewing can increase the secretion of saliva, saliva is effective to reduce saturated acids and acid in the stomach.

BS. Minh Khuê

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